Continuing with our Wellbeing programme for BID businesses, this session, hosted by Hammersmith BID, and delivered by our partner Lumi Power Yoga, introduces you to the science and history of mindfulness.

What is it? And why and how does it work?

This is also an opportunity to experience different mindfulness practices such as breath and body awareness.

These classes are for BID businesses and their employees. There are limited numbers per class so please register promptly.

To register, please click here.