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Feel Good Tuesdays in collaboration with Livat Hammersmith
12-1pm: Breathwork Meditation
To help alleviate and manage stress, anxiety and depression, teach mindfulness and intention setting, and nervous system regulation. Ideal for anyone seeking more inner peace, connection, and to manage and reduce stress, anxiety & depression
1pm – 1.45pm: Yoga with Sandy
Join a free outdoor yoga session with our instructor Sandy. Suitable for all abilities
2.30pm-3.30pm: Chatty Tuesdays
Chatty Tuesdays is for anyone seeking connection and community spirit, or struggling with loneliness. Join us for a refreshing free drink, and chat with other local people. Stay for the free Breathwork session at 3.30pm if you feel like it
3.30pm-4pm: Breathwork Meditation
To help alleviate and manage stress, anxiety and depression, teach mindfulness and intention setting, and nervous system regulation. Ideal for anyone seeking more inner peace, connection, and to manage and reduce stress, anxiety & depression