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Feel Good Tuesdays
12.30pm – 1pm: Meditation visualisation
1pm-1.45pm: Lumi Power Yoga
Centre yourself with a free flow yoga session from Hammersmith studio Lumi Power Yoga. Connect your breath with a series of movements to feel aligned, awaken the mind and feel stronger! With a smile and ease
2.30pm-3.30pm: Chatty Tuesdays
Chatty Tuesdays is for anyone seeking connection and community spirit, or struggling with loneliness. Join us for a refreshing free drink, and chat with other local people. Stay for the free Breathwork session at 3.30pm if you feel like it
3.30pm-4pm: Breathwork and Meditation
To help alleviate and manage stress, anxiety and depression, teach mindfulness and intention setting, and nervous system regulation. Ideal for anyone seeking more inner peace, connection, and to manage and reduce stress, anxiety & depression
Feel Good Tuesdays are in collaboration with Livat Hammersmith