Meditation Moment is a led mindfulness practice, brought to you by Hammersmith BID and Lumi Power Yoga and delivered via Zoom.

This is a series of short sessions, held every Wednesday – each will provide a break from busyness and gives participants an opportunity to get present, breathe and connect with the moment. Meditation has the power to reduce stress and refresh your whole being.

Each Meditation Moment is 30 minutes of mindfulness, introducing practices that include breath focus, body awareness and visualisations. No preparation or previous experience is required – this is a friendly and welcoming session for everybody.