25 Mar April’s Wellbeing classes start with mindfulness
Following a successful Introduction to Mindfulness class, the BID has announced a series of four Mindful Moment sessions, offered to BID member employees throughout April.
Coming as part of Stress Awareness Month, Mindful Moment is a led mindfulness practice, brought to you by Hammersmith BID and Lumi Power Yoga and delivered via Zoom.
This series of short sessions, held every Wednesday in April – will provide a break from busyness and give participants an opportunity to get present, breathe and connect with the moment. Mindfulness has the power to reduce stress and refresh your whole being.
Each Mindful Moment is 30 minutes of mindfulness, introducing practices which include breath focus, body awareness and visualisations. No preparation or previous experience is required – this is a friendly and welcoming session for everybody.
Participants can sign up for the series, or join individual sessions.