24 May Deskercise classes start in June
The BID is building on its Wellbeing programme with a new series of classes – Deskercise with Dance West.
Delivered every Tuesday morning in June, this activity provides a gentle and efficient way to stretch at your desk at the start of your working day.
Screen users all suffer to some extent from tight shoulders, necks and backs from repetitive movements, static pose and a lack of attention to our posture. Deskercise allows participants to release stress and spark some energy with a quick bout of seated dancing – when no one is looking.
Booking in a gym session or a Pilates class doesn’t always fit in with busy schedules and last-minute meetings so our Wellbeing classes are designed to be easily accessible. The sessions can be joined individually and are free to BID member employees. They will be running every Tuesday from 09.30 – 10am. To register, click here.
For more information about the BID’s Wellbeing programme, or to request particular activities, please contact Luisa Martinez.