18 Jan Livat are hosting FREE ‘Blue January’ Wellness Pop-Ups
Join us at Livat for a supportive, fun and empowering
‘Blue January Wellness Pop-up’
When: Monday 22, Thursday 25, Friday 26 and Saturday 27 January
Time: 12pm – 7pm
Where: Former Sook space/unit 44-46
How are you feeling? Are you feeling anxious? Stressed? Lacking Purpose?
If you would like a boost of energy, a fresh start to the new year or want help to navigate with any life transition, there will be something for you! Empower yourself today by getting support & learning new tips at the Livat Blue Jan Wellness Pop Up.
There will be a variety of healing and nourishing activities – from relaxing yoga and meditation to group circles, astrology workshop and a unique opportunity to receive FREE 1-1 coaching/therapy.
Available as walk ins, however it is best to secure your spot. Have a look at the offering and book in! Limited spaces in particular the 1-1 coaching below (walk-in session subject to availability).
Schedule for the week:
Yoga for beginners (30 mins)
Monday 22 and Friday 26 January : 4.30pm & 5.30pm
Thursday 25 January: 12pm, 3.30pm, 4.30pm & 5.30pm
This is an all accessible wholesome yoga for anyone who needs more movement, stretching & connection. Sandy is a qualified yoga instructor who is trained in classical Bhakti yoga, the origin of yoga as you know it today. For anyone who feels they need in their life to start moulding a healthier and fulfilling lifestyle.
Breathwork (20 min)
Monday 22 , Thursday 25 and Friday 26 January: 12.30pm & 1.30pm
Saturday 27 January: 12.30pm & 2pm
(note: 1.5h breathwork release workshop on Saturday 27 at 10am – ticketed event/pay on arrival)
Breathwork is your internal medicine to optimise overall health & emotional wellbeing. Aliyah will teach you how to tap into the power of your own breath to regulate your nervous system, relieve & prevent anxiety, stress and support depression recovery. You will leave feeling energised & restored with some daily breath techniques to take away with you.
Meditation & Mindfulness (25 mins)
From Monday 22 – Saturday 27 January, daily at 1pm
Aliyah will incorporate the power of breath, mindfulness & visualisation to help you nourish your intentions and life goals your working towards whilst help you access inner peace & relieve pressure.
FREE coaching & therapy 1-1 sessions
Monday 22, Thursday 25 and Friday 26 January, 45 min sessions
Saturday 27 January, 1 hour session
Book in with one of our Certified coaches to support you and in your fresh start to the new year or want help to navigate any life transition or feelings. Completely free – all you need to do is to book in the session below.
Book FREE slot here.
Daily Group circles
Monday 22 – Friday 26 January, 5.30pm
Saturday 27 January, 11.30am
Join our community group circles to discuss, find meaningful connections and receive feedback by certified therapeutic coach and therapist.
Connect & find support in your community- whether you’re feeling lonely, feeling stuck, struggling with your mental health or female-related issues. Feel heard, share your story, find meaningful connections & share feedback if requested.
Themes:
MON: Feeling Lonely? Come find connection & community here
THUR: Woman’s Circle – Empower one another & voice female issues
FRI: Mental Health Day – How are you feeling? Let’s talk self-care
SAT: What are the benefits of coaching? Feeling stuck?
Walk in or reserve a space here.
BONUS Workshops, (bring journal & pen):
Monday 22 and Thursday 25 January, 5.30pm -7pm
Saturday 27 January, 10am -11.30am
Breathwork Release Workshops to manage & relieve anxiety
Access deep inner peace & tap into the power of your internal medicine, your breath (ticketed events/pay on arrival)
Reserve a slot here
Free Astrology Workshop with @themoonwitchesclub (Instagram).
Friday 26 January, 5.30pm -7pm
Learn how to read and understand your birth charts, set intentions and learn how to work with the moon’s energy to optimise and set your intentions. Bring your birth times and dates.
Reserve a slot here