20 Jun Feel Good Tuesdays in partnership with Livat Hammersmith
As part of our Summer Festival, we are bringing you another packed programme of wellness events to Lyric Square this year in partnership with Livat Hammersmith!
Tuesday 2 July
1pm-1.45pm: Yoga with Sandy
Join a free outdoor yoga session with our instructor Sandy. Suitable for all abilities
2.30pm-3.30pm: Chatty Tuesdays
Chatty Tuesdays is for anyone seeking connection and community spirit, or struggling with loneliness. Join us for a refreshing free drink, and chat with other local people. Stay for the free Breathwork session at 3.30pm if you feel like it
3.30pm-4pm: Meditation (Yoga Nidra meditation) with Sandy
Join the restorative yoga nidra meditation lying down. It will teach you how to disconnect from external work and reconnect inwards, totally let go and restore & rejuvenate your body. Just 30 min of yoga nidra can be the equivalent of 3/4 hours of sleep
Tuesday 9 July
12pm-12.45pm: Yoga with Sandy
1pm – 1.30pm: Meditation (Yoga Nidra meditation) with Sandy
2.30pm-3.30pm: Chatty Tuesdays
3.30pm-4pm: Gentle Yoga
Tuesday 16 July
12-1pm: Breathwork Meditation
To help alleviate and manage stress, anxiety and depression, teach mindfulness and intention setting, and nervous system regulation. Ideal for anyone seeking more inner peace, connection, and to manage and reduce stress, anxiety & depression
1pm – 1.45pm: Yoga with Sandy
2.30pm-3.30pm: Chatty Tuesdays
3.30pm-4pm: Breathwork Meditation
Tuesday 23 July
12pm-12.30pm: Breathwork Meditation
12.30pm – 1pm: Meditation visualisation
1pm-1.45pm: Lumi Power Yoga
Centre yourself with a free flow yoga session from Hammersmith studio Lumi Power Yoga. Connect your breath with a series of movements to feel aligned, awaken the mind and feel stronger! With a smile and ease
2.30pm-3.30pm: Chatty Tuesdays
3.30pm-4pm: Breathwork and Meditation
Tuesday 30 July
12pm-12.30pm: Breathwork Meditation
12.30pm – 1pm: Meditation visualisation
1pm-1.45pm: Lumi Power Yoga
2.30pm-3.30pm: Chatty Tuesdays
3.30pm-4pm: Breathwork and Meditation