17 May Take part in free Fitness First Lyric Square workouts
Posted at 10:41h
in What's on
Join the Fitness First team for a series of free workouts on Wednesday, May 18.
To mark the launch of the Hammersmith Grove club‘s new Freestyle Group Training, staff will be taking 4 x half hour classes during lunchtimes. The first session will focus on High Intensity Interval Training and the second will focus on improving core strength. The sessions are available for all members and non-members and will run from 12noon – 2pm. The club will also be giving away free taster sessions for the gym.
For more information on the new Freestyle Group Training, visit the Fitness First website.
* due to forecast rain the venue has been changed from Lyric Square, to indoor at the Hammersmith Grove Fitness First club.