23 Jun What’s on: Feel Good Tuesdays
As part of our Summer Festival 2025, our Feel Good Tuesdays programme is back offering FREE wellness events in collaboration with Livat Hammersmith and Pure Gym. From yoga to HYROX and everything self-care inbetween, this year’s timetable offers a variety of sessions providing something for everyone.
Timetable:
Tuesday 1 July
Mind Workshop “Tips For Talking”
12pm to 2pm: A session exploring how to communicate feelings better and guidance on how to look after your own and other people’s mental health. The aim is for attendees to leave feeling better equipped to have conversations with people they might be worried about, or share when they’re worried themselves.
Tuesday 8 July
Benefits of Gardening
12pm to 2pm: Guidance on gardening and the benefits it brings. Plus, tips on what you can do without a garden and growing on window sills.
HYROX with Pure Gym
12pm to 2pm: Join a HYROX session hosted by Personal Trainers from Pure Gym. HYROX involves different functional workout stations designed to create a challenging yet achievable workout. Open to all fitness levels.
12pm to 1pm: Sign up for HYROX
Tuesday 15 July
Take part in guided meditative practices to reset your nervous system.
Breathwork
12pm: Breathwork sessions involve using specific breathing techniques to impact physical and mental well-being, often involving conscious, connected breathing for therapeutic purposes.
Sound Bath
12.40pm: Enjoy a meditative experience where participants can relax and immerse themselves in the sounds and vibrations of instruments like singing bowls, gongs, and chimes.
Breathwork
1.15pm: Breathwork sessions involve using specific breathing techniques to impact physical and mental well-being, often involving conscious, connected breathing for therapeutic purposes.
Sound Bath
1.50pm: Enjoy a meditative experience where participants can relax and immerse themselves in the sounds and vibrations of instruments like singing bowls, gongs, and chimes.
Tuesday 22 July
Offering a safe space to feel heard with Somatic Trauma therapist, Coach Aliyah
12pm to 2pm: Drop in for a chat to find out more about how Mind and Aliyah can support you. Take part in mental health workshops, and group coaching and find out about other organisations that can support you further.
HYROX with Pure Gym
12pm to 2pm: Join a HYROX session hosted by Personal Trainers from Pure Gym. HYROX involves different functional workout stations designed to create a challenging yet achievable workout. Open to all fitness levels.
12pm to 1pm: Sign up for HYROX
Tuesday 29 July
Breathwork
12pm | Breathwork sessions involve using specific breathing techniques to impact physical and mental well-being, often involving conscious, connected breathing for therapeutic purposes.
Yin Yoga
12.30pm: Yin yoga is a slow-paced, meditative style of yoga that involves holding poses for longer durations, typically 3 to 5 minutes, to target deep connective tissues like fascia, ligaments, and joints.
Breathwork
1pm: Breathwork sessions involve using specific breathing techniques to impact physical and mental well-being, often involving conscious, connected breathing for therapeutic purposes.
Yin Yoga
1.30pm: Yin yoga is a slow-paced, meditative style of yoga that involves holding poses for longer durations, typically 3 to 5 minutes, to target deep connective tissues like fascia, ligaments, and joints.
HYROX with Pure Gym
12pm to 2pm: Join a free HYROX session hosted by Personal Trainers from Pure Gym. HYROX involves different functional workout stations designed to create a challenging yet achievable workout. Open to all fitness levels.