30 Mar Hot Yoga classes at Lumi Power Yoga Studio
Lumi Power Yoga – Hot
STUDIO – Lumi Power Hot
12:30 pm – 1:30 pm BST | TUESDAY 19 April – 07 June | Free to BID member employees
Great for: All levels
Class Description: A flowing yoga class that combines breath and movement into a dynamic sequence of poses.
A friendly environment and beginners are welcome! We have changing rooms, showers and yoga mats – just show up and get energised. This class will tone your body and clear your mind.
Expect to move, breathe, sweat, and be energised!
Temperature: 32-35 °C
To mark April as Stress Awareness Month, Hammersmith BID and Lumi Power Yoga Studio are offering BID Businesses and their employees a series of free Hot Yoga classes that will tone your body and clear your mind.
This is a series of an hour sessions, held every Tuesday at lunchtime for eight weeks – each session will provide a break from busyness and allows participants to get present, breathe and connect with the moment. Hot Yoga has been shown to reduce the amount of cortisol that gets released, which, in most cases, results in reduced stress levels for practitioners.
All sessions will occur on Tuesday at lunchtime in Lumi Power Yoga Studio. Classes start at 12:30 pm, and the series runs until Tuesday 07 June.
To register – please click here.
These classes are for BID businesses and their employees. There are limited numbers per class, so please register promptly.
