05 Jan New Year Pilates and Yoga
New Year Pilates and Yoga beginning in January.
BID lunchtime Pilates classes begin again on Monday 11 January. And to give you that extra boost for the New Year, Dynamic Yoga classes will also be running for BID employees on Wednesday lunchtimes, beginning Wednesday 13 January.
Help improve your posture, strength, muscle tone and balance, as well as relieve stress and tension during your lunch hour with our classes; starting your year as you mean to go on.
The six week courses cost just £20 each and will be held in Studio 2 at the Hammersmith Fitness and Squash Centre, in Chalk Hill Road just between the Novotel Hotel and L’Oreal offices.
Pilates sessions run from 1.05pm – 1.50pm, while Yoga is from 1.30pm – 2.20pm. Changing facilities are provided at the centre.
To find out more and register your interest in the course, click here for Yoga and here for Pilates.