04 Dec Livat Christmas Wellness Retreat
Running from Tuesday 3 to Saturday 7 December, Livat’s Christmas Wellness Retreat will be taking place in the Serenity Space (opposite Clarks).
Drop by for meditation sessions, yin yoga, breathwork and workshops to help give you more balance, joy and support over the Christmas period into the New Year. There will be a team of coaches, therapist and holistic teachers to offer support and guidance. From Men’s circles and chakra healing to breathwork releases and self-love meditations, there will be something for everyone!
Full Programme:
Thursday 5 December
- 12pm – 12.40pm: Breath of Joy
- 1pm – 1.40pm: Meditation Self compassion meditation
- 1.30pm – 2pm: New year Intention setting circle
- 2pm – 5pm: 1-2-1 Session with @aliyahcoaching & @maxwilsoncoaching (Book your space HERE)
- 5.30pm – 7pm: Sleigh the Overwhelm – A Men’s Mental Health Workshop
Friday 6 December
- 12pm – 12.40pm: Breath of Joy
- 1pm – 1.40pm: New year Intention setting circle
- 1.30pm – 2pm: Silent Night Christmas Meditation
- 2pm – 5pm: 1-2-1 Session with @aliyahcoaching & @maxwilsoncoaching (Book your space HERE)
- 5.30pm – 7pm: Breathwork Release Workshop (Book your space HERE)
Saturday 7 December
- 11am – 11.30am: Gift of Self Love meditation (with affirmations, gentle breathwork & aromatherapy)
- 12pm – 2pm: Breathwork & Inner child healing workshop (Book your space HERE)